We sat down with February 2018 cowl mannequin Ellie Giffen to talk about all issues well being, health and life-style.
There isn’t a lot I received’t eat. I really like meals and have mastered a cheerful medium between my love for connoisseur elements and clear consuming. For instance, I really like consuming contemporary fish however I season it with freshly squeezed lemon, coriander, ripe cherry tomatoes, ginger and cracked pepper. Instead of getting it with plain steamed vegies, I’d throw collectively a salad with some candy mango, mint and contemporary chilli. My diet must excite me and be ever altering.
A typical week of coaching contains quite a lot of exercises. I usually solely spend two days in a fitness center and the opposite days are both spent in a Pilates studio (KX Pilates in Adelaide is unimaginable), on the seashore (operating or strolling) or on a yoga mat at dwelling (I invested in a TRX, which is wonderful for body weight exercises and is liable for my robust core).
My short-term objectives are easy: I’ve accepted that life doesn’t should be extravagant on a regular basis for it to be fulfilling. If we’re continually striving for the following large factor we are going to miss what is correct in entrance of us. I purpose to proceed with the little issues that deliver me pleasure comparable to portray, consuming good meals, swimming within the ocean, tenting and spending my time with individuals who make me really feel good.
Long time period, I see myself working as a social employee in girls’s psychological well being. At the chance of sounding cliché, I actually do wish to assist others or on the very least let girls know that they don’t seem to be alone and have an essential place on this world.
To de-stress I hug my canine, placed on an excellent playlist or watch an epic make-up tutorial on YouTube. I additionally get pleasure from purchasing, studying a novel till 3am and operating by way of sand dunes. I used to imagine that each waking second of my day needed to be productive, however I’ve learnt that the extra relaxed I’m, the extra productive I change into!
Model: Ellie Giffen // @miss_elliesue
Photographer: Dannielle McPherson //@danniellemcphersonphotography
HMU: Sophie Williams // @sophiewilliamsmakeupartistry
Grab the February 2018 version for her full cowl story and extra!