We’ve uncovered 5 wholesome snack concepts to get you thru your day and the Three pm starvation pangs.
1. Homemade popcorn: Unlike our favorite buttery film companion, this model is a low-calorie and high-fibre snack. Just add ½ cup of corn kernels to a brown paper bag and microwave for a few minutes, till the popping slows down to at least one or two pops per second.
“Homemade popcorn is a fun wholegrain snack that provides you with roughly 1g of fibre and 1g of protein per cup for as little as 30 calories!” says wholefood dietitian and nutritionist Larina Robinson.
The better part? You can high with a contact of Himalayan salt and nut butter or spices similar to turmeric or cinnamon for anti-inflammatory advantages. Or you probably have the tastebuds for it, seaweed flakes are excessive in iodine, which is necessary for the traditional functioning of the thyroid gland.
2. Fibre One™ snacks: Sucker for a 3pm candy hit however don’t like making your individual wholesome deal with? Try Fibre One™ squares and brownies: these scrumptious snacks style identical to your conventional brownie, however with solely 90 energy per serve.
Plus, they arrive in two mouth-watering flavours: Chocolate Fudge Brownie and Salted Caramel Squares. For solely $5.49 for a pack of 5, it’s onerous to withstand.
Three. Tuna with wholegrain crackers: For a wholesome different to cheese and crackers to get you thru these unending emails, a handful of wholegrain crackers and a tin of tuna in springwater comprises round 163 energy.
This combo is excessive in protein and slow-releasing carbs, maintaining you full for longer whereas not spiking blood sugar ranges – the right afternoon or pre-workout gas.
four. Overnight oats: Add Greek yoghurt, almond milk, chia seeds, shredded coconut and cinnamon to a cup of rolled oats in a jar and go away to set in a single day. Top together with your favorite berries when able to eat. An ordinary breakfast-sized jar comprises round 370 energy however you possibly can halve the serving quantity for a morning or afternoon snack.
Chia seeds are a superb supply of omega-Three fatty acids and are excessive in fibre, aiding digestion, and cinnamon has anti-inflammatory properties. You’ll reap myriad advantages from all the components, in keeping with Robinson.
“It contains protein for muscle repair and to keep you feeling full for longer, slow-releasing carbohydrates for sustained energy and for stabilising blood sugar levels, fibre to support digestion and control weight, antioxidants to fight free radical that damage the body’s cells, and healthy fats for supple skin and healthy hair,” she says.
5. Homemade hommus with vegie sticks: Ditch the packaged store-bought dips with unhealthy oils and components and seize a tin of chickpeas and make your individual hommus.
Chickpeas are wealthy in protein and soluble fibre, aiding digestion, decreasing irritation and serving to with coronary heart and bone well being and sustaining weight. A 2-Three tablespoon serve is roughly 100-150 energy.
Cut carrot and cucumber into sticks for dipping and you’ve got your self a low calorie afternoon pick-me-up, plus it’s an effective way of getting in an additional serve of vegies.
This piece was produced in partnership between Fibre OneTM and Women’s Health & Fitness journal.