8 post workout meal ideas

Studies present that correct nutrient timing can profit exercise restoration, muscle development, athletic potential and physique composition. Here, accredited sports activities dietitian, Jessica Spendlove shares her high post-workout meals.

8 post workout meal ideas





  • Poached eggs with grilled ham off the bone, avocado and two slices of wholegrain or spelt toast.
  • 200 grams of Greek yoghurt (Chobani) with half or one cup of oats, and a few berries and sliced almonds.
  • A breakfast smoothie consisting of your milk of alternative, a few scoops of Greek yoghurt, a frozen banana, sprinkle of cinnamon and half a cup of oats.


  • Between 150-200 grams of salmon or hen with 200 grams of candy potato and as many steamed greens as you want.
  • Between 150-200 gram of lean protein with one cup of brown rice and a facet salad.


  • A frozen fruit smoothie together with your milk of alternative, nut butter and Greek yoghurt.
  • 200 grams of Greek yoghurt with sliced fruit and nuts.
  • A protein shake made with a base of your alternative (water, coconut water or milk) and a bit of fruit to supply fibre.

NEXT: Not certain what protein to go for? Read all about them here.



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