Lola Berry’s nutrition bowl recipe

Lola Berry's nutrition bowl recipe


This fairly creation is a dietary goldmine filled with all the nice, wholesome and scrumptious stuff. Try it for a satisfying lunch!



With the avo and olive oil offering some beautiful wholesome fat, the eggs supplying you with plenty of full protein and the sesame seeds including loads of the iron wanted for the physique to supply power, together with an enormous hit of calcium too. I spend a lot time making these bowls look fairly that they typically look too good to eat … virtually!


  • ½ kent pumpkin, chopped into 2.5 cm chunks (I maintain the pores and skin on however you don’t must)
  • ½ head of broccoli, florets chopped
  • Salt flakes and freshly floor black pepper
  • Pinch of chilli flakes (optionally available)
  • three tbsp extra-virgin olive oil
  • 2 handfuls of rocket
  • ½ punnet (100 g) cherry tomatoes, halved
  • 2 eggs, boiled and halved lengthways
  • ⅓ cup sauerkraut or kimchi
  • 1 tbsp black and white sesame seeds
  • 1 avocado, halved lengthways
  • Lime wedges, to serve
  • ½ tsp dulse flakes


Preheat the oven to 180°C. Line two baking trays with baking paper. Spread the pumpkin chunks and broccoli florets over the ready tray and season with salt and pepper. Sprinkle over the chilli flakes (if utilizing), drizzle over 2 tablespoons of the olive oil and bake for 20 to 25 minutes, or till the veggies are good and crispy.

Remove from the oven and depart to chill barely. To assemble your salad, take two serving bowls and place a handful of rocket in each to make a mattress for all of your different goodies.

On high, in separate mounds, prepare the cherry tomatoes, egg halves, sauerkraut or kimchi, pumpkin and broccoli. Place the blended sesame seeds on a plate, then gently press the minimize aspect of every avo half into the seeds to coat the floor evenly. Place the avo halves on the salad and season.

To serve, add the lime wedges, drizzle over the remaining olive oil and sprinkle with the dulse flakes. Take a pic for social media (you’ll be so happy with how wonderful this seems to be), then pop the cellphone apart and take a second to mirror on how fortunate you might be to have the ability to create and revel in this superior meal.

Recipes: Lola Berry

Photography: Armelle Habib

These recipes are a style of Food to Make You Glow by Lola Berry, printed by Plum. Available now, $39.99.

This article was first printed in nourish magazine.



Source link